7 Surprising Benefits of Exercise | TIME

TIME cover story, “The Exercise Cure,” only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week, more than half of all baby boomers report doing no exercise whatsoever, and 80.2 million Americans over age 6 are entirely inactive.

Read more – http://time.com/4474874/exercise-fitness-workouts/?xid=fbshare

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